Beginning January 9th we are moving into 2012 with our 21 day transformation. This means many things to me, New years resolutions usually last about 3 weeks and then we fall short of our goals feel discouraged and quit what ever it was that we set out to accomplish. I have a vision that this journey will takes us , yes all of us on an amazing adventure!
What if this year it could be different, what if this journey you set out to discover more about what makes you happy, what makes you feel alive, vibrant, motivated and strong. Your authentic SELF.
It takes 30 days to form new habits. If you can be dedicated to YOU in just 25 whats stopping you from moving forward to changing more habits each and every day beyond the 25 to 365 days!
Each day I am going to share my favorite quotes, lists ( I do love lists and I will read them to you in class) Each day we will discuss SANKALPA inner resolve, just like a resolution inner resolve is your work. I call this your own work! You can craft your own unique sankalpa to motivate you, guide you in the right direction and as a reminder that you are on an amazing journey!
Mastering anything new the process of just starting and getting beyond the first steps where everything feels awkward is 80% of the battle. This is why each day we are going to make small digestible positive changes over the course of the 25 days!
One yoga pose, one sankalpa, one habit at a time! Trying to do more than you can absorb will only make you feel discouraged. But taking smaller, manageable steps, one at a time ~ eating a little healthier ~ practicing yoga a little more ~ creating simple productive habits ~ this is an amazing way to make positive changes and get super excited about life!
When you embark on this adventure the simple act of getting started and doing something will give you the momentum you need! You will soon be on positive path leading to awesomeness! One small step at a time leading to another amazing step. This path will take all of us to a beautiful and mystical place of self acceptance! Anahata my friends
So here's to YOU! Cheers!
What if this year it could be different, what if this journey you set out to discover more about what makes you happy, what makes you feel alive, vibrant, motivated and strong. Your authentic SELF.
It takes 30 days to form new habits. If you can be dedicated to YOU in just 25 whats stopping you from moving forward to changing more habits each and every day beyond the 25 to 365 days!
Each day I am going to share my favorite quotes, lists ( I do love lists and I will read them to you in class) Each day we will discuss SANKALPA inner resolve, just like a resolution inner resolve is your work. I call this your own work! You can craft your own unique sankalpa to motivate you, guide you in the right direction and as a reminder that you are on an amazing journey!
Mastering anything new the process of just starting and getting beyond the first steps where everything feels awkward is 80% of the battle. This is why each day we are going to make small digestible positive changes over the course of the 25 days!
One yoga pose, one sankalpa, one habit at a time! Trying to do more than you can absorb will only make you feel discouraged. But taking smaller, manageable steps, one at a time ~ eating a little healthier ~ practicing yoga a little more ~ creating simple productive habits ~ this is an amazing way to make positive changes and get super excited about life!
When you embark on this adventure the simple act of getting started and doing something will give you the momentum you need! You will soon be on positive path leading to awesomeness! One small step at a time leading to another amazing step. This path will take all of us to a beautiful and mystical place of self acceptance! Anahata my friends
So here's to YOU! Cheers!
