<![CDATA[ - blog and videos ]]>

<![CDATA[ - blog and videos ]]>Fri, 25 May 2012 08:32:39 -0800Weebly<![CDATA[peace ]]>Wed, 01 Feb 2012 05:23:40 -0800http://www.bodyinmindyogastudio.ca/1/post/2012/02/peace.html

]]><![CDATA[enjoy your day ]]>Wed, 01 Feb 2012 05:22:24 -0800http://www.bodyinmindyogastudio.ca/1/post/2012/02/enjoy-your-day.htmlOne of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon – instead of enjoying the roses that are blooming outside our windows today. - Dale Carnegie

Enjoy your day...no matter what it brings trust that you have the wisdom and the grace to endure.

Peace and love
tracy ]]><![CDATA[growth and transformation ]]>Thu, 26 Jan 2012 13:50:10 -0800http://www.bodyinmindyogastudio.ca/1/post/2012/01/growth-and-transformation.html

]]><![CDATA[rock star ]]>Sun, 22 Jan 2012 09:20:13 -0800http://www.bodyinmindyogastudio.ca/1/post/2012/01/rock-star.html

]]><![CDATA[Louise Hay]]>Tue, 17 Jan 2012 14:07:51 -0800http://www.bodyinmindyogastudio.ca/1/post/2012/01/louise-hay.htmlLouise L. Hay

In the evening, just before sleep, go through the day, blessing and being grateful for each experience. Forgive yourself if you feel you've made a mistake or said something inappropriate or made a decision that was not the best. This exercise will help you drift off to sleep like a happy baby. ]]><![CDATA[permission ]]>Tue, 17 Jan 2012 05:24:26 -0800http://www.bodyinmindyogastudio.ca/1/post/2012/01/permission.htmlYou have permission to be whatever body shape you like.

You have permission to choose, and choose again. And then choose again.

You have permission to not always be a perfect image of something.

]]><![CDATA[12 Things Happy People Do Differently ]]>Mon, 09 Jan 2012 11:27:19 -0800http://www.bodyinmindyogastudio.ca/1/post/2012/01/post-title-click-and-type-to-edit.htmlby Jacob Sokol of Sensophy

“I’d always believed that a life of quality, enjoyment, and wisdom were my human birthright and would be automatically bestowed upon me as time passed. I never suspected that I would have to learn how to live - that there were specific disciplines and ways of seeing the world I had to master before I could awaken to a simple, happy, uncomplicated life.”
-Dan Millman

Studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness. These are things that we can start doing today to feel the effects of more happiness in our lives. (Check out her book The How of Happiness.)

I want to honor and discuss each of these 12 points, because no matter what part of life’s path we’re currently traveling on, these ‘happiness habits’ will always be applicable.

Express gratitude. – When you appreciate what you have, what you have appreciates in value. Kinda cool right? So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. And that’s without having to go out and buy anything. It makes sense. We’re gonna have a hard time ever being happy if we aren’t thankful for what we already have.
Cultivate optimism. – Winners have the ability to manufacture their own optimism. No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it. She knows failure only as an opportunity to grow and learn a new lesson from life. People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.
Avoid over-thinking and social comparison. – Comparing yourself to someone else can be poisonous. If we’re somehow ‘better’ than the person that we’re comparing ourselves to, it gives us an unhealthy sense of superiority. Our ego inflates – KABOOM – our inner Kanye West comes out! If we’re ‘worse’ than the person that we’re comparing ourselves to, we usually discredit the hard work that we’ve done and dismiss all the progress that we’ve made. What I’ve found is that the majority of the time this type of social comparison doesn’t stem from a healthy place. If you feel called to compare yourself to something, compare yourself to an earlier version of yourself.
Practice acts of kindness. – Performing an act of kindness releases serotonin in your brain. (Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful.) Selflessly helping someone is a super powerful way to feel good inside. What’s even cooler about this kindness kick is that not only will you feel better, but so will people watching the act of kindness. How extraordinary is that? Bystanders will be blessed with a release of serotonin just by watching what’s going on. A side note is that the job of most anti-depressants is to release more serotonin. Move over Pfizer, kindness is kicking ass and taking names.
Nurture social relationships. – The happiest people on the planet are the ones who have deep, meaningful relationships. Did you know studies show that people’s mortality rates are DOUBLED when they’re lonely? WHOA! There’s a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with. We feel connected and a part of something more meaningful than our lonesome existence.
Develop strategies for coping. – How you respond to the ‘craptastic’ moments is what shapes your character. Sometimes crap happens – it’s inevitable. Forrest Gump knows the deal. It can be hard to come up with creative solutions in the moment when manure is making its way up toward the fan. It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.
Learn to forgive. – Harboring feelings of hatred is horrible for your well-being. You see, your mind doesn’t know the difference between past and present emotion. When you ‘hate’ someone, and you’re continuously thinking about it, those negative emotions are eating away at your immune system. You put yourself in a state of suckerism (technical term) and it stays with you throughout your day.
Increase flow experiences. – Flow is a state in which it feels like time stands still. It’s when you’re so focused on what you’re doing that you become one with the task. Action and awareness are merged. You’re not hungry, sleepy, or emotional. You’re just completely engaged in the activity that you’re doing. Nothing is distracting you or competing for your focus.
Savor life’s joys. – Deep happiness cannot exist without slowing down to enjoy the joy. It’s easy in a world of wild stimuli and omnipresent movement to forget to embrace life’s enjoyable experiences. When we neglect to appreciate, we rob the moment of its magic. It’s the simple things in life that can be the most rewarding if we remember to fully experience them.
Commit to your goals. – Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force. Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere. When you’re fully committed to doing something, you have no choice but to do that thing. Counter-intuitively, having no option – where you can’t change your mind – subconsciously makes humans happier because they know part of their purpose.
Practice spirituality. – When we practice spirituality or religion, we recognize that life is bigger than us. We surrender the silly idea that we are the mightiest thing ever. It enables us to connect to the source of all creation and embrace a connectedness with everything that exists. Some of the most accomplished people I know feel that they’re here doing work they’re “called to do.”
Take care of your body. – Taking care of your body is crucial to being the happiest person you can be. If you don’t have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft? Not only that, but here’s the double whammy… Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth.

Jacob Sokol is committed to living an extraordinary life. Today he released “Living on Purpose – An Uncommon Guide to Finding, Living, and Rocking Your Life’s Purpose.” He also loves his mom dearly.

]]><![CDATA[Acceptance ]]>Sun, 08 Jan 2012 15:03:45 -0800http://www.bodyinmindyogastudio.ca/1/post/2012/01/acceptance.html

]]><![CDATA[I love this poem by Jennifer Pastiloff ]]>Wed, 04 Jan 2012 05:33:58 -0800http://www.bodyinmindyogastudio.ca/1/post/2012/01/i-love-this-poem-by-jennifer-pastiloff.html

http://www.manifestationyoga.com/

How to Make a Life

First:

Take everything you’ve ever learned and everything

You’ve yet to discover and place it in a box labeled Thank You.

Second:

Take a picture of your face and remember

That in ten years time you will be amazed at how gorgeous you were.

Be amazed now.

Third:

Find someplace to live.

Make sure it has the ability to let light fall

Across the room in such a way that every so often,

You’ll stop and mouth the words “Ah, sunlight.”

Before you finish dusting the books.

Don’t let the books get dusty.

Open them and reread your favorite sentences

Or give the books away.

Fourth:

Fall in love.

Touch. More than you think.

Have a child if you want one.

If you don’t, don’t.

Let your child out into the world

Discovering for themselves just how magical

It is. Or it isn’t.

It’s theirs to decide.

Give your child a lot of books.

Fifth:

Get a job.

Remember this job is not who you are.

You get to open the silk door of You,

And decide, over and over, as many times as you like,

Just who you are.

Your job will feed you and your children if you have them.

If you forget this step,

You will be reminded of it if you ever lose your job.

“No, my job can’t be who I am

because here I am still standing in line at the post office tapping

my feet, thinking my thoughts and moving my arms,

and yet I have no job but still, I am.

I am.”

Sixth:

Do yoga.

Let your body discover what it’s like to move

without your brain holding it’s hand.

Tell your brain to take a hike.

Let your body believe fully in it’s own powers.

Let every person you’ve stored inside your muscles out every so often,

to breathe.

Seventh:

Do things that make you feel good.

Let your joy be contagious and spread through

Your home, your job, your children.

Let it spread through the world

Like a virus so that when you forget it,

Every so often, you’ll catch it from someone else.

Jen Pastiloff
http://www.manifestationyoga.com/
]]><![CDATA[January 2 Letting Go . . . ]]>Mon, 02 Jan 2012 13:41:47 -0800http://www.bodyinmindyogastudio.ca/1/post/2012/01/january-2-letting-go.html

we must be willing to let go of the life we have planned so as to have the life that is waiting for us. . . I am curious about this statement. What does this mean to you?

Please

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