our journeys be inspired real life real bodies real healthy
about me ... well I own a beautiful yoga studio in the downtown core of my hometown. I am fortunate to know the most wonderful and uniquely interesting women and gifted yoga teachers. Our team of creative and talented women are a blessing to this yoga community. I am a yoga teacher, wife, mother , grandmother and a interestingly creative individual
When you come to my class bring your sense of humor and be prepared to have fun while you sweat. I like to weave a playful and creative flowing yoga into every class I share with you! I think yoga should be fun and on the mat you can laugh at yourself and with the rest of us. There is so much in life that is serious or taken too seriously and yoga in my class is time to forget about life's pressures, leave your baggage at the door and forget about what weights you down. Let it all go for an hour, be in every moment of that hour just doing yoga! You will be surprised at all the amazing things you can do and you will be even more amazed at what you no longer need to carry around.
I opened my yoga studio so I could get to know the people that attended my classes. I created a space where you can feel at home, learn yoga, explore ways to free your body and mind of stress and pain. I hoped that our space would be like a little home away from your own home that you can be yourself and make friends that share perhaps some of the same problems, fears and worries.
Yoga is not about being perfect but making a deeper connection with yourself. We can together support one another on this journey and realize we are not alone. Everyone has struggles and challenges, YOU are human!
Know you are welcomed into Body in Mind where we wont judge you or critic you. We will not feed you any philosophy you don't want to hear, we will share ideas, inspiration and love with you! You can take it or you can leave it. We learn from you and we are inspired by you , so bring it on!
Yoga is not about being perfect but making a deeper connection with yourself.
I am Certified Yoga Teacher having trained extensively with Maureen Rae E RYT and Sadie Nardini E RYT and Founder of Core Strength Vinyasa Yoga. In 2011I became a Certified Yoga Tune Up® yoga therapist.
see you on the mat