be inspired real life real bodies real healthy
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Welcome to Body in Mind Yoga We offer a welcoming studio that let's you be you! Experience the newest evolution in yoga teaching right here in Moose Jaw! We offer HOT, WARM and Regular Temperature Classes. Moose Jaw's ONLY Infrared Studio! Whether you want to just renew & breathe, regain flexibility & strength, or get in a total body workout like no other we have the perfect class for you! Not to mention the only infrared hot yoga studio in town! Our Philosophy is simple: we love to practice yoga and have fun. Its natural to feel apprehensive about beginning a new activity let alone yoga. We want you to feel comfortable joining us in the studio and we will be sure your experience is the best. Everyone is welcome to our studio, all levels, first timers to daily yogis. Drop ins welcome. Our teachers are passionate about yoga and hope to make your experience just right for you. We love to talk about all the benefits of practicing yoga and how our philosophy and style will not only make you feel wonderful but you will learn safe and effective ways to move your body, increase your awareness and build the strength and flexibility you need to move with ease throughout your days. You will move with a new found sense of freedom in yoga and in life. Just show up, unroll your mat and get ready to let go and have some fun. One amazing class with us will change the way you feel about yoga! Yoga will change your life! see you on the mat 
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Classes | Specials | Workshops Registration Limited Time Offer For NEW STUDENTS This offer is valid for new students, first visit to our studio. Attend as many classes as you like in 2 weeks and upgrade to one of our convenient Class packages. 2 weeks Unlimited Only $29 Buy Now Arm Balance Workshop
May 26 1:00-3:00pm This workshop with Mei-Ling is the perfect way to not only transform your yoga practice but learn new ways to move safely in other ways of exercise and training! Crossfitters, strength trainers, runners and spinners will all gain a understanding of strength and flight! Yogis of all styles and levels will Find Balance! Please Pre Register Here Yoga Body Bootcamp
June 5 - July 3 6:30 -7:30 AM We are taking this class outdoors. 4 weeks of yoga bootcamp to boost your metabolism and your energy for summer. Each Wednesday Morning we will meet at a different park through out the city. Parks will be posted on the website. In the case of bad weather we will meet at the studio Please Pre Register Here |
about body in mind
In 2008 Body in Mind opened so we could get to know the people that attended classes. Like life Body in Mind has been under construction for a few years. We are growing and evolving in our space just as we all grow and evolve in our yoga practice and our lives.
This space has been created so you can feel at home, learn yoga, explore ways to free your body and mind of stress and pain. Yoga can be practiced anywhere but this space is comfy and relaxed. We are real, we love to talk, we love to laugh and hear your stories. Honest and real you can count on that.
Our studio is like a little home away from your own home that you can be yourself and make friends that share perhaps some of the same problems, fears and worries. We are a community at Body in Mind that celebrates our successes and understands there is no such thing as a bad practice. Sometimes are hearts are not into it, some days we are just plain tired, its life. So we reflect instead on what was going on and learn something from it, or maybe not. Nothing has to be perfect. Showing up for yourself counts!
Know you are welcomed into Body in Mind where we won't judge you or critic you. We will not feed you any philosophy you don't want to hear, we will share ideas, inspiration and love with you!
We learn from you and we are inspired by you, so bring it on!
Yoga is not about being perfect but making a deeper connection with yourself.
We can together support one another on this journey and realize we are not alone.
Everyone has struggles and challenges, YOU are human!
see you on the mat
oxo
This space has been created so you can feel at home, learn yoga, explore ways to free your body and mind of stress and pain. Yoga can be practiced anywhere but this space is comfy and relaxed. We are real, we love to talk, we love to laugh and hear your stories. Honest and real you can count on that.
Our studio is like a little home away from your own home that you can be yourself and make friends that share perhaps some of the same problems, fears and worries. We are a community at Body in Mind that celebrates our successes and understands there is no such thing as a bad practice. Sometimes are hearts are not into it, some days we are just plain tired, its life. So we reflect instead on what was going on and learn something from it, or maybe not. Nothing has to be perfect. Showing up for yourself counts!
Know you are welcomed into Body in Mind where we won't judge you or critic you. We will not feed you any philosophy you don't want to hear, we will share ideas, inspiration and love with you!
We learn from you and we are inspired by you, so bring it on!
Yoga is not about being perfect but making a deeper connection with yourself.
We can together support one another on this journey and realize we are not alone.
Everyone has struggles and challenges, YOU are human!
see you on the mat
oxo
