Yoga Etiquette

Before Class
• Arrive 10-15 minutes early to find parking, sign in and familiarize yourself with our studio.
• All classes are best practiced on an empty stomach. Try not to eat any heavy meals 2-3 hours before class.
• Classes are practiced barefoot. Upon entering the studio, leave your shoes in the designated areas.
• Turn off all electronic devices that may be disruptive to others.
• Leave all personal belongings at home, or in the designated storage areas of the studio.
• Avoid wearing perfume or any scents.
• Arrive on time for your class.
• Advise the instructor of any injury or medical condition (including pregnancy) before class starts.
• Keep voices low while in the studio, reception area and hallway
• Wear light-weight and comfortable clothes to class so you can move easily

During Class
• Once the instructor begins class, refrain from talking to others.
• Remember to pick up and neatly put away props used during the class.
• To maximize benefits from your practice, stay for a full savasana, the final relaxation pose.
• Use a yoga mat and clean your mat after every class
• Go at your own pace. Be gentle and respectful towards your body, never moving to the point of pain.
• Drink plenty of water before and after each class

Benefits of Yoga

Good for Your Body
• Improved flexibility, balance and strength
• Improved core strength and cardiovascular endurance
• Increased energy and vitality
• Improved immune functioning and digestion
• Calms the nervous system
• Weight management

Good for Your Mind
• Stress relief
• Improved concentration, determination and mental focus
• Emotional stability
• Transforms old habits into inspiring ways of being

Good for Your Soul
• Emotionally uplifting and life affirming
• Greater self-awareness of self and well-being
• Connection to spirit and others