Yoga Tune Up® CLASSES AND WORKSHOPS
Intro to Yoga Tune Up®
This workshop empowers any-body-based discipline and of any level of fitness to adopt a simple and effective self-care regimen.People of every level of fitness gain awareness of their own anatomy to build their confidence and ability to live PAIN FREE! Yoga Tune Up® approaches the body as a living archaeological dig, probing layers of muscle, tendons, connective tissues and joints, ultimately excavating unhealthy tension patterns and creating long lasting physiological relief and balance.
Yoga Tune Up® helps heal the wear and tear of everyday life on the body allowing you to live better in your body.
Yoga Tune Up® improves your overall strength, flexibility and coordination no matter what physical activity or style of yoga you practice. Yoga Tune Up® breaks down the nuts and bolts of human movement using yogic awareness, conscious relaxation and proper breathing techniques to bring us to a better understanding of how our bodies operate. In a Yoga Tune up® class we take the body apart muscle by muscle in order to put it back together again in a healthier, helpful more balanced way.
This teaches us that every part of us needs individual attention; one part out of whack can cause a negative chain reaction throughout the body.
to learn more visit http://www.yogatuneup.com/about-yogatuneup
Breathe In Bliss Out Workshop
No Yoga experience necessary. Students of all levels are welcome!
Most of us can easily accelerate from zero to sixty in a heartbeat, but do you know how to "decelerate" from sixty to zero just as fast?
From the soles of your feet to the crown of your head and everywhere in between, you will explore all the micro-regions of your body with the Yoga Tune Up® Therapy Balls and excavate tension from your joints and tissues. A full-body ‘rolling’ session is followed by a guided focused breathing meditation which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit.
No Yoga experience necessary. Students of all levels are welcome!
Most of us can easily accelerate from zero to sixty in a heartbeat, but do you know how to "decelerate" from sixty to zero just as fast?
From the soles of your feet to the crown of your head and everywhere in between, you will explore all the micro-regions of your body with the Yoga Tune Up® Therapy Balls and excavate tension from your joints and tissues. A full-body ‘rolling’ session is followed by a guided focused breathing meditation which will allow you to experience a state of deep, conscious relaxation. You will leave feeling refreshed in body, mind and spirit.
Hip Heaven Workshop
No Yoga experience necessary. Students of all levels are welcome! Great for pre and post natal mamas.
Everyday activities and our work require the hips to be flexible and strong but repeated improper alignment and create pain and injury. This Yoga Tune Up® hip heaven class will guide you through playful and challenging techniques that create spaciousness in the hip joint, increase your range of movement, and show you how to align yourself with new healthful posture and hip freedom.
Discover the path to strong and supple hips with the accessible class that's appropriate for all experience levels.
No Yoga experience necessary. Students of all levels are welcome! Great for pre and post natal mamas.
Everyday activities and our work require the hips to be flexible and strong but repeated improper alignment and create pain and injury. This Yoga Tune Up® hip heaven class will guide you through playful and challenging techniques that create spaciousness in the hip joint, increase your range of movement, and show you how to align yourself with new healthful posture and hip freedom.
Discover the path to strong and supple hips with the accessible class that's appropriate for all experience levels.
Shoulder Shape Up Workshop
Discover the path to strong and supple shoulders with this accessible class that’s appropriate for all experience levels.
Everyday activities require the shoulders to be flexible and strong, repeated improper alignment can create pain and injury. This Yoga Tune Up® shoulder shape up class will guide you through playful and challenging techniques that will create spaciousness in the shoulder joint, increase your range of movement and show you how to align yourself with consistent precision.
Discover the path to strong and supple shoulders with this accessible class that’s appropriate for all experience levels.
Everyday activities require the shoulders to be flexible and strong, repeated improper alignment can create pain and injury. This Yoga Tune Up® shoulder shape up class will guide you through playful and challenging techniques that will create spaciousness in the shoulder joint, increase your range of movement and show you how to align yourself with consistent precision.
Learn the Power of Self Massage
No Yoga experience necessary. Students of all levels are welcome!Yoga Therapy balls offer self-massage techniques exclusive to Yoga Tune Up®. This method of self-care deeply massages areas of tension, adhesion and blind spots. Mobility is increased; muscles are rehydrated, refreshed, rejuvenated and relaxed.
Yoga Tune Up ® Head-to-toe techniques create profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT band, calves and feet. In this class you will experience specialized ball rolling techniques that penetrate into common high tension/stress and injured areas to help release adhesions, generate circulation and relieve pain. Learn to Live Better in Your Body!
No Yoga experience necessary. Students of all levels are welcome!Yoga Therapy balls offer self-massage techniques exclusive to Yoga Tune Up®. This method of self-care deeply massages areas of tension, adhesion and blind spots. Mobility is increased; muscles are rehydrated, refreshed, rejuvenated and relaxed.
Yoga Tune Up ® Head-to-toe techniques create profound change in the rotator cuff, upper back, neck, jaw, hips, lower back, IT band, calves and feet. In this class you will experience specialized ball rolling techniques that penetrate into common high tension/stress and injured areas to help release adhesions, generate circulation and relieve pain. Learn to Live Better in Your Body!
therapy balls $10.95
What will Yoga Tune Up ® Therapy Balls do for you?
Therapy Balls will point out blind spots, areas of tension, and lack of mobility within your body.
Yoga Tune Up ® Therapy Balls are made of high grip rubber which literally takes hold of the many layers of skin, fascia and muscle while providing penetrating deep tissue massage. These grippy rubber balls knead and fit into the contours of your muscles as they are designed to nurture and give feedback to any body part as the rubber yields to the layers of muscle and flesh.
The therapy balls will point out where in your body you already have pain. The balls mimic the hands of a massage therapist, softening the tissues and releasing stress and tension in the body. Your body will feel refreshed, energized, rejuvenated and relaxed. Visit http://www.yogatuneup.com/about-yogatuneup
Therapy Balls will point out blind spots, areas of tension, and lack of mobility within your body.
Yoga Tune Up ® Therapy Balls are made of high grip rubber which literally takes hold of the many layers of skin, fascia and muscle while providing penetrating deep tissue massage. These grippy rubber balls knead and fit into the contours of your muscles as they are designed to nurture and give feedback to any body part as the rubber yields to the layers of muscle and flesh.
The therapy balls will point out where in your body you already have pain. The balls mimic the hands of a massage therapist, softening the tissues and releasing stress and tension in the body. Your body will feel refreshed, energized, rejuvenated and relaxed. Visit http://www.yogatuneup.com/about-yogatuneup
Bring Yoga Tune Up® workshops to your Yoga Studio, Crossfit, Corporation or fitness facility.
Yoga Tune Up® workshops empower any-body-based discipline and of any level of fitness to adopt a simple and effective self-care regimen. People of every level of fitness gain awareness of their own anatomy to build their confidence and ability to live PAIN FREE!
Yoga Tune Up® helps heal the wear and tear of everyday life on the body allowing you to live better in your body.
We can customize any combination of workshops to fit your needs.
Please complete the contact form below or call 306-630-2639 to learn more about Yoga Tune Up® workshops.
Yoga Tune Up® workshops empower any-body-based discipline and of any level of fitness to adopt a simple and effective self-care regimen. People of every level of fitness gain awareness of their own anatomy to build their confidence and ability to live PAIN FREE!
Yoga Tune Up® helps heal the wear and tear of everyday life on the body allowing you to live better in your body.
We can customize any combination of workshops to fit your needs.
Please complete the contact form below or call 306-630-2639 to learn more about Yoga Tune Up® workshops.
Utilizing the techniques of Yoga Tune Up® we will educate your muscles and connective tissues; strengthen your body in support of excellent posture and mobility within the context of your own intentions for a deeply personalized experience. http://www.yogatuneup.com/about-yogatuneup
yoga for runners
ALL Yoga Tune Up® Classes and Workshops are perfect for Runners for more information how this amazing corrective exercise can benefit you please call the studio 306-630-2639
body in mind yoga studio 115 main st n moose jaw sask S6H 3X6 306.630.2639 bodyinmindyoga1@gmail.com
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